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DRCLDY: Getting Miles, Catching Hands: Protecting Yourself On The Run

  • DRC Running Room 733 11th Street Northeast Washington, DC, 20002 United States (map)
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You can never be too safe! On behalf of DRCLDY. District Running Collective is happy to welcome the first self defense class to the DRC Running Room.

Why?
Learn how to to better protect yourself while running alone or in general.

Who?
Hosted by Courtney Littlejohn and Chris Aboy-Instructor & Guru

What?
“Your body won’t go, where your mind hasn’t been.”
The goal of the class is for participants leave feeling more comfortable & prepared. You’ll learn basic countermeasures & self defense techniques, to prevent & react to an attack while running.

Participants should come dressed in comfortable athletic wear and closed-toe shoes.