Back to All Events

Recovery Workshop: Breath of Fresh Air: Yoga and Breathing Techniques for Runners

  • DRC HQ 733 11th Street Northeast Washington, DC, 20002 United States (map)
ITRR_Recovery_6_17.jpg

Description

Yoga oftentimes gets a bad rep in the running community, but establishing a practice might just get you to a new PR if done consistently. Breath of Fresh Air with Brandon Copeland will breakdown: 1) beginner level yoga poses that aid in the loosening critical joint areas and lengthen muscles commonly used by runners; and 2) the classic yogic Pranayama breathing technique that will help expand your lung capacity and oxygen intake while on the run. 

Instructor: Brandon Copeland