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Recovery Workshop: Eat, Run, Repeat: Fueling Your Success

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Description:
It is common among runners to think that the more miles you log, the more "wiggle room" you have in your diet. However, what you eat (or don't) in general can have a real impact on your performance and recovery. Eat, Run, Repeat with Peter Gordon will breakdown how to establish a more productive fueling cycle and discover the right supplements for your body type to boost recovery and make you a stronger runner. Set aside the donut and come get all the keys to runner nutrition.

Time: 7:30-9pm

About Peter Gordon:
Peter is the owner and founder of Kooyah Wellness. He has over 10 years experience in the arena of health and wellness coaching. He specializes in working with clients, struggling with weight loss, and chronic fatigue by helping to addressing hormonal imbalances, digestive problems, and detoxification. Through his DRESS (diet, rest, exercise, stress management, and supplementation) program, Peter has helped many clients regain their health, vitality, and the body they have always wanted. Certifications Certified Practitioner of Functional Diagnostic Nutrition Holistic Health Coach Certified Personal Trainer Masters of Science Candidate Clinical Mental Health Counseling