gotta run.

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#RunWithUsWednesdays

6:30pm out of The Running Room
2–6 miles


Saturday Long Runs

Mornings out of The Running Room
Time and distance varies.


Check Instagram and subscribe to the weekly newsletter for exact time and mileage information.

pace groups.

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There are four pace groups for Wednesday runs and two captains in each group.


Flyers

Advanced
This group is for runners comfortable running 3+ miles straight at a 6:45min – 8min per mile pace. There is no walking in this group.


Movers

Intermediate
This group is for runners comfortable running 3+ miles at a 8:00min – 9:00min per mile pace. There is no walking in this group.


Groovers

Moderate
This group is for runners comfortable running 3+ miles at a 9:00min – 9:45min per mile pace. There is no walking in this group.


Cruisers

Beginners
This group is for runners working up to running 3 miles straight at 9:45min – 11min per mile pace.

start here.

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Sign the waiver

We’re excited to have you. Please fill out this year’s waiver here.


Introduce yourself

Each run, introduce yourself to at least 2 people in your pace group. In the unfortunate event something were to happen while hitting the pavement, its important someone knows your name. And why not get to know a couple new people?!


Safety first

Obey traffic laws. Please also be aware of your surroundings and the people running with you.


One earbud out

We want runners to be aware of what’s going on and to hear instructions that might change during the run.

check in.

This is a requirement each week for each run. Look for a QR code around The Running Room to scan, find a captain, or click the link below when you arrive for each run.

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Rules of The Running Room

  • Lockers are available for bag check, but please come dressed to run if possible.

  • Be mindful of the Atlas salon, patrons, and staff below The Running Room.

  • Respect the space like you would at your Grandmama’s house.

  • Do not touch the shoes on the shoe wall.

  • Throw away your trash and clean up any mess you make.

  • Keep your feet off of the furniture.

  • Be courteous. When you run with us you are a reflection of us!

support.

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Support us as we make this space our home.

Please contribute $2 or whatever makes sense to you. Your support goes a long way and we appreciate it.