There are four pace groups for Wednesday runs and two captains in each group.
This group is for runners comfortable running 3+ miles straight at a 6:45min – 8min per mile pace. There is no walking in this group.
This group is for runners comfortable running 3+ miles at a 8:00min – 9:00min per mile pace. There is no walking in this group.
This group is for runners comfortable running 3+ miles at a 9:00min – 9:45min per mile pace. There is no walking in this group.
This group is for runners working up to running 3 miles straight at 9:45min – 11min per mile pace.
Sign the waiver
We’re excited to have you. Please fill out this year’s waiver here.
Each run, introduce yourself to at least 2 people in your pace group. In the unfortunate event something were to happen while hitting the pavement, its important someone knows your name. And why not get to know a couple new people?!
Obey traffic laws. Please also be aware of your surroundings and the people running with you.
One earbud out
We want runners to be aware of what’s going on and to hear instructions that might change during the run.
This is a requirement each week for each run. Look for a QR code around The Running Room to scan, find a captain, or click the link below when you arrive for each run.
Rules of The Running Room
Lockers are available for bag check, but please come dressed to run if possible.
Be mindful of the Atlas salon, patrons, and staff below The Running Room.
Respect the space like you would at your Grandmama’s house.
Do not touch the shoes on the shoe wall.
Throw away your trash and clean up any mess you make.
Keep your feet off of the furniture.
Be courteous. When you run with us you are a reflection of us!
Support us as we make this space our home.
Please contribute $2 or whatever makes sense to you. Your support goes a long way and we appreciate it.